6boneless, skinless chicken thighstrimmed of extra fat
Sea salt and freshly cracked pepperto taste
Lemon wedges, for serving
Instructions
Combine the olive oil, red wine vinegar, mustard, basil, thyme, parsley, and garlic in a shallow bowl and whisk. Remove any excess fat from the chicken thighs, place them in the marinade, and flip the chicken to coat the thighs evenly. Place into the refrigerator for 2 hours.
Remove the chicken from the refrigerator 20 minutes before cooking.
Heat a large grill pan over medium-high heat, then coat the pan with cooking spray.
Season both sides of the chicken thighs with sea salt and freshly cracked pepper, to taste.
Place the chicken thighs in the HOT grill pan and cook for 5-6 minutes, flip and cook for an additional 3-4 minutes, or until cooked through.
Remove from the grill pan and place on a serving tray with wedges of lemon. Enjoy.