BLTAE (Bacon, Lettuce, Tomato, Avocado, and Egg Sandwich)

Oh my, I love a good sandwich, and this one is amazing. This BLTAE (bacon, lettuce, tomato, avocado, and egg sandwich) is my new favorite—it was messy but SO GOOD! What could be better than tasty bread with soft and creamy avocado slices, crisp lettuce, sweet vine-ripened tomatoes, salty bacon, and an over-easy egg? I loved the combination of flavors and textures, and they paired nicely with baked sweet potato chips and a fruit salad.
BLTAE (Bacon, Lettuce, Tomato, Avocado, and Egg Sandwich):
Ingredients:
- 2 slices of bacon
- 1 egg
- Sea salt and freshly cracked pepper, to taste
- 2 slices of bread, toasted
- Mayonnaise
- Avocado slices
- Lettuce
- Tomato slices
How to Make a BLTAE (Bacon, Lettuce, Tomato, Avocado, and Egg Sandwich)
Cook the bacon in a skillet over medium heat until crisp and cooked through. Remove the bacon and nearly all of the bacon grease.
Crack the egg into the pan and season with sea salt and freshly cracked pepper, to taste. Once the egg white is no longer transparent, add 2 teaspoons of water to the pan and cover with a lid.
Cook for about 30 seconds or until the yolk is clouded over. Don’t overcook or the yolk will be hard (unless that is your desire).
While the egg is cooking, toast the bread.
Spread each piece of toast with mayonnaise.
Layer the toast with avocado, lettuce, tomato, and bacon, then top with the cooked egg.
Add the other piece of toast on top and serve immediately. Enjoy!

Equipment
- Small skillet with lid
- Toaster
Ingredients
- 2-3 slices of bacon to taste
- 1 large egg
- Sea salt and freshly cracked pepper to taste
- 2 slices of bread toasted
- Mayonnaise
- Avocado slices
- Lettuce
- Tomato slices
Instructions
- Cook the bacon in a small skillet over medium heat until crisp and cooked through. Remove the bacon and nearly all of the bacon grease.
- Crack the egg into the skillet and season with sea salt and freshly cracked pepper, to taste. Once the egg white is no longer transparent, add 2 teaspoopns of water to the pan and cover with a lid.
- Cook for about 30 seconds or until the yolk is cloudy. Don't overcook or the yolk will be hard (unless that is desired).
- While the egg is cooking, toast your bread.
- Spread each piece of toast with a bit of mayonnaise.
- Layer the toast with avocado slices, lettuce, tomato slices, and bacon, then top with the cooked egg.
- Add the other piece of toast on top and serve immediately. Enjoy!




This will make a wonderful, healthy and easy dinner once school resumes. Thank you so much for sharing!
Ashley DeMazza
Falls Village, CT
Avocado! What a great addition to this sandwich! It is perfect!
That is quite the power breakfast! Love all the different flavors and textures packed into the sandwich.
I tried this sandwich for breakfast a couple of weeks ago and it is SO delicious! Thank you!
Hej, this looks amazing… Did you try after adding bacon?
Add cheese and it’s an ACE BLT.
In our house we call them TABLE Sandwiches. Tomato, Avocado, Bacon, Lettuce and Eggs. They’re a monthly must have (: